the confidence blog

Practicing gratitude is a total game-changer! Taking time to practice small bits of gratitude has improved both my personal and work life more than I could ever imagine, and this life hack is something I wish more people knew about! 

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After years of being an entrepreneur, I've learned that consistency really is key! The biggest thing that brought me to success was being consistent with everything–meaning dedicating myself and staying focused on my goals. It's a skill...

Throughout my career, I've always looked for ways to seem more trustworthy, credible, and reliable. Personal brand is a big part of it, but I've learned that body language is almost as important! 

How you hold yourself, your...

For decades, I've been guilty of rushing through life without taking in the beauty around me. It's so easy to get caught up in the day-to-day grind of work and forgetting to take a moment to be mindful and present is normal. If you're...

Something I've learned throughout my life is that self care is the most important tool to stay happy and healthy–both physically and mentally! Even though it's underrated, self care is sustainable, simple, and proven to give every...